Stress Essay -- essays research papers

How to Deal With evinceMany educatees go to work full time, and hold a breach time line of merchandise to earn money for school. Most pupils have ab start four classes, and all(prenominal) of the t apieceers of these classes gives an average of about an hour of home defecate each night that averages out to four hours per night of homework, plus a part time railway line. School causes a deal out of students sift because there ar so many things to do, and so little time to do it. Stress is a normal part of everyones life and is not a disease. It is not necessarily good or bad however, reactions to separate out preserve be harmful. Lack of time dos the stress on many students, and causes students to oft procrastinate because they are constantly trying to meet deadlines and they dont have the time to work on their assignments. Many students feel their grades are important they need plenty of time to work on their work so they tidy sum do good. I can relate to them becau se if I get a low grade I get stimulate because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student average has to learn to manage their time well and just do as good as possible. Stress management involves the effort of that student to mend emotional and physical changes. The degree of stress and the desire to make the changes lead determine the level of change that forget take place. If a student wants to change the amount of stress in their life, they have to be uncoerced to work and manage their time properly, even if it means sacrificing hours from a job or a night out with friends to study for a demonstrate or write a paper. Many students feel an increase in stress and anxiety when writing a paper, meeting a deadline, or studying for an exam. This can cause twitching, trembling, muscle ten sion, headaches, sweating, irritability, fatigue, and even dry express (Anxiety, Stress, and Tension). When talking about stress, there are many things that can yield a student. The five main topics that influence a students well being are attitude, physical well being, physical activity, body forth systems, and heartsease (World Book on Health, 235). Attitude The attitude of a student can influence whether a situation or emotion is stressful or not. A student with a negative attitude provide ... ...oolwork and go out with their friends. It is important that a student interacts with others because it boosts self-confidence and helps prolong social stability in their lives. Lastly, rule number five when traffic with stress is using relaxation techniques. There are many relaxation techniques such as listening to music, daydreaming, sleeping, writing poetry and many others. similarly a student dealing with stress should take time out of their schedule for personal interests a nd hobbies. Students need to take time from stressful situations and do what makes them happy and have fun. It is also good to take a mini vacation from time to time. This helps keep the stressful students beware off of things and allow them to retreat somewhere to think and relax. In conclusion, stress can be very harmful and have a lot of effects on a students body. Some stress is good, but a lot of it can be bad. The five ways a student can prevent and deal with stress can be very useful. The student dealing with stress just postulate to relax and deal with their problems with ease, instead of making things hard on themselves. Things will fall into place just have patients and life will be a lot less stressful.